HEALTH BENEFITS
HEALTH BENEFITS
Overview
General health claims
High protein content
Hair, Skin, Nails
MENTAL AND COGNITIVE FUNCTION
Muscles & Bones
Nervous & Immune system
Cells & Oxidative Stress
Teeth & Gums
Eyes & Vision
General health claims
Nutrient
High in protein
Requirement
20% of the energy value of the food is provided by protein (100 kcal)
Dosage in 1 Portion Japanese Curry Rice (300g)
174 kcal(395kcal×0.44≒)
174 kcal
(395kcal×0.44≒)
(395kcal×0.44≒)
Nutrient
Fiber
Requirement
1.5 g per 100g
Dosage in 1 Portion Japanese Curry Rice (300g)
3.3 g per 100g
Nutrient
26 Vitamins and minerals
Requirement
15 % of Recommended Daily Allowance (RDA) per portion
Dosierung in 1 Portion Japanese Curry Rice (300g)
✓(dependent on vitamin/ mineral)
Nutrient
Selenium
Health Claim
Selenium contributes to normal spermatogenesis
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Thiamine
Health Claim
Thiamine contributes to the normal function of the heart
Requirement
0.165 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.6 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal fertility and reproduction
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
High protein content
Nutrient
Calcium
Health Claim
Calcium contributes to normal blood clotting
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Iron
Health Claim
Iron contributes to normal formation of red blood cells and haemoglobin
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Folic Acid
Health Claim
Folate contributes to normal blood formation
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Potassium
Health Claim
Potassium contributes to the maintenance of normal blood pressure
Requirement
300 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1119 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the maintenance of normal red blood cells
Requirement
0.12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to normal red blood cell formation
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal red blood cell formation
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of blood vessels
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin K
Health Claim
Vitamin K contributes to normal blood clotting
Requirement
11.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
63 µg
Hair, Skin, Nails
Nutrient
Biotin
Health Claim
Biotin contributes to the maintenance of normal hair
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Biotin
Health Claim
Biotin contributes to the maintenance of normal skin
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Biotin
Health Claim
Biotin contributes to the maintenance of normal mucous membranes
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
130 µg
Nutrient
Iodine
Health Claim
Iodine contributes to the maintenance of normal skin
Requirement
22.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
90.0 µg
Nutrient
Copper
Health Claim
Copper contributes to maintenance of normal connective tissues
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Copper
Health Claim
Copper contributes to normal hair pigmentation
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Copper
Health Claim
Copper contributes to normal skin pigmentation
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Manganese
Health Claim
Manganese contributes to the normal formation of connective tissue
Requirement
0.3 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
2.1 mg
Nutrient
Niacin
Health Claim
Niacin contributes to the maintenance of normal skin
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Niacin
Health Claim
Niacin contributes to the maintenance of normal mucous membranes
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the maintenance of normal skin
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the maintenance of normal mucous membranes
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Selenium
Health Claim
Selenium contributes to the maintenance of normal hair
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Selenium
Health Claim
Selenium contributes to the maintenance of normal nails
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Vitamin A
Health Claim
Vitamin A contributes to the maintenance of normal skin
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Vitamin A
Health Claim
Vitamin A contributes to the maintenance of normal mucous membranes
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of skin
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of gums
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal hair
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal skin
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal nails
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
MENTAL AND COGNITIVE FUNCTION
Nutrient
Biotin
Health Claim
Biotin contributes to normal psychological function
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Iron
Health Claim
Iron contributes to normal cognitive function
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Iron
Health Claim
Iron contributes to the reduction of tiredness and fatigue
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Folic Acid
Health Claim
Folate contributes to normal psychological function
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Folic Acid
Health Claim
Folate contributes to the reduction of tiredness and fatigue
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Iodine
Health Claim
Iodine contributes to normal cognitive function
Requirement
22.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
90.0 µg
Nutrient
Magnesium
Health Claim
Magnesium contributes to normal psychological function
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to the reduction of tiredness and fatigue
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Niacin
Health Claim
Niacin contributes to normal psychological function
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Niacin
Health Claim
Niacin contributes to the reduction of tiredness and fatigue
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Pantothenic acid
Health Claim
Pantothenic acid contributes to normal mental performance
Requirement
0.9 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.6 mg
Nutrient
Pantothenic acid
Health Claim
Panthothenic acid contributes to the reduction of tiredness and fatigue
Requirement
0.9 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.6 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the reduction of tiredness and fatigue
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Thiamine
Health Claim
Thiamine contributes to normal psychological function
Requirement
0.165 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.6 mg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to normal psychological function
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to the reduction of tiredness and fatigue
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal psychological function
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to the reduction of tiredness and fatigue
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal psychological function
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to the reduction of tiredness and fatigue
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal cognitive function
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Muscles & Bones
Nutrient
Calcium
Health Claim
Calcium is needed for the maintenance of normal bones
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Calcium
Health Claim
Calcium contributes to normal muscle function
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Potassium
Health Claim
Potassium contributes to normal muscle function
Requirement
300 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1119 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to the maintenance of normal bones
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to normal muscle function
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Manganese
Health Claim
Manganese contributes to the maintenance of normal bones
Requirement
0.3 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
2.1 mg
Nutrient
Phosphorus
Health Claim
Phosphorus contributes to the maintenance of normal bones
Requirement
105 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
429 mg
Nutrient
Protein
Health Claim
Protein contributes to the maintenance of normal bones
Requirement
12% of the energy value of the food is provided by protein (60 kcal)
Dosage in 1 Portion Japanese Curry Rice (300g)
174 kcal(395kcal×0.44≒)
Nutrient
Protein
Health Claim
Protein contributes to a growth in muscle mass
Requirement
12% of the energy value of the food is provided by protein (60 kcal)
Dosage in 1 Portion Japanese Curry Rice (300g)
174 kcal(395kcal×0.44≒)
Nutrient
Protein
Health Claim
Protein contributes to the maintenance of muscle mass
Requirement
12% of the energy value of the food is provided by protein (60 kcal)
Dosage in 1 Portion Japanese Curry Rice (300g)
174 kcal(395kcal×0.44≒)
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of bones
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of cartilage
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to the maintenance of normal bones
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to the maintenance of normal muscle function
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Vitamin K
Health Claim
Vitamin K contributes to the maintenance of normal bones
Requirement
11.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
63 µg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal bones
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
NERVOUS & IMMUNE SYSTEM
Nutrient
Biotin
Health Claim
Biotin contributes to normal functioning of the nervous system
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Calcium
Health Claim
Calcium contributes to normal neurotransmission
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Iron
Health Claim
Iron contributes to the normal function of the immune system
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Folic Acid
Health Claim
Folate contributes to the normal function of the immune system
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Iodine
Health Claim
Iodine contributes to normal functioning of the nervous system
Requirement
22.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
90.0 µg
Nutrient
Potassium
Health Claim
Potassium contributes to normal functioning of the nervous system
Requirement
300 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1119 mg
Nutrient
Copper
Health Claim
Copper contributes to the normal function of the immune system
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Copper
Health Claim
Copper contributes to normal functioning of the nervous system
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to normal functioning of the nervous system
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Niacin
Health Claim
Niacin contributes to normal functioning of the nervous system
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to normal functioning of the nervous system
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Selenium
Health Claim
Selenium contributes to the normal function of the immune system
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Thiamine
Health Claim
Thiamine contributes to normal functioning of the nervous system
Requirement
0.165 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.6 mg
Nutrient
Vitamin A
Health Claim
Vitamin A contributes to the normal function of the immune system
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to the normal function of the immune system
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to normal functioning of the nervous system
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to the normal function of the immune system
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal functioning of the nervous system
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to the normal function of the immune system
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal functioning of the nervous system
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to the normal function of the immune system
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Zinc
Health Claim
Zinc contributes to the normal function of the immune system
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Metabolism
Nutrient
Biotin
Health Claim
Biotin contributes to normal energy-yielding metabolism
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Biotin
Health Claim
Biotin contributes to normal macronutrient metabolism
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
30 µg
Nutrient
Calcium
Health Claim
Calcium contributes to normal energy-yielding metabolism
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Calcium
Health Claim
Calcium contributes to the normal function of digestive enzymes
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Chloride
Health Claim
Chloride contributes to normal digestion by production of hydrochloric acid in the stomach
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1272 mg
Nutrient
Chromium
Health Claim
Chromium contributes to normal macronutrient metabolism
Requirement
6 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
60.0 µg
Nutrient
Chromium
Health Claim
Chromium contributes to the maintenance of normal blood glucose levels
Requirement
6 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
60.0 μg
Nutrient
Iron
Health Claim
Iron contributes to normal energy-yielding metabolism
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Iron
Health Claim
Iron contributes to normal oxygen transport in the body
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Folic Acid
Health Claim
Folate contributes to normal homocysteine metabolism
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Folic Acid
Health Claim
Folate contributes to normal amino acid synthesis
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
60 µg
Nutrient
Folic Acid
Health Claim
Folate contributes to maternal tissue growth during pregnancy
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Iodine
Health Claim
Iodine contributes to normal energy-yielding metabolism
Requirement
22.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
90.0 µg
Nutrient
Iodine
Health Claim
Iodine contributes to the normal production of thyroid hormones and normal thyroid function
Requirement
22.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
90.0 µg
Nutrient
Copper
Health Claim
Copper contributes to normal energy-yielding metabolism
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Copper
Health Claim
Copper tcontributes to normal iron transport in the body
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to normal energy-yielding metabolism
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to normal protein synthesis
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to electrolyte balance
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Manganese
Health Claim
Manganese contributes to normal energy-yielding metabolism
Requirement
0.3 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
2.1 mg
Nutrient
Molybdenum
Health Claim
Molybdenum contributes to normal sulphur amino acid metabolism
Requirement
7.5 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
66 µg
Nutrient
Niacin
Health Claim
Niacin contributes to normal energy-yielding metabolism
Requirement
2.4 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
8.7 mg
Nutrient
Pantothenic acid
Health Claim
Pantothenic acid contributes to normal energy-yielding metabolism
Requirement
0.9 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.6 mg
Nutrient
Pantothenic acid
Health Claim
Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
Requirement
0.9 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.6 mg
Nutrient
Phosphorus
Health Claim
Phosphorus contributes to normal energy-yielding metabolism
Requirement
105 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
429 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to normal energy-yielding metabolism
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the normal metabolism of iron
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Selenium
Health Claim
Selenium contributes to the normal thyroid function
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Thiamine
Health Claim
Thiamine contributes to normal energy-yielding metabolism
Requirement
0.165 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.6 mg
Nutrient
Vitamin A
Health Claim
Vitamin A contributes to the normal metabolism of iron
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to normal energy-yielding metabolism
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 contributes to normal homocysteine metabolism
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.5 µg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal energy-yielding metabolism
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to the regulation of hormonal activity
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal homocysteine metabolism
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal cysteine synthesis
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal cysteine synthesis
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin B6
Health Claim
Vitamin B6 contributes to normal protein and glycogen metabolism
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal energy-yielding metabolism
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to the regeneration of the reduced form of vitamin E
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin C
Health Claim
Vitamin C increases iron absorption
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to normal blood calcium levels
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Zinc
Health Claim
Zinc contributes to normal carbohydrate metabolism
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal acid-base metabolism
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal DNA synthesis
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal protein synthesis
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal acid-base metabolism
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal protein synthesis Zinc contributes to normal macronutrient metabolism
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to normal metabolism of vitamin A
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal testosterone levels in the blood
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Cells & Oxidative Stress
Nutrient
Calcium
Health Claim
Calcium has a role in the process of cell division and specialisation
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Iron
Health Claim
Iron has a role in the process of cell division
Requirement
2.1 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
12 mg
Nutrient
Folic Acid
Health Claim
Folate has a role in the process of cell division
Requirement
30 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
115 µg
Nutrient
Copper
Health Claim
Copper contributes to the protection of cells from oxidative stress
Requirement
0.15 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Magnesium
Health Claim
Magnesium has a role in the process of cell division
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Manganese
Health Claim
Manganese contributes to the protection of cells from oxidative stress
Requirement
0.3 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
2.1 mg
Nutrient
Phosphorus
Health Claim
Phosphorus contributes to normal function of cell membranes
Requirement
105 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
429 mg
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the protection of cells from oxidative stress
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Selenium
Health Claim
Selenium contributes to the protection of cells from oxidative stress
Requirement
8.25 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
36 µg
Nutrient
Vitamin A
Health Claim
Vitamin A has a role in the process of cell specialisation
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Vitamin B12
Health Claim
Vitamin B12 has a role in the process of cell division
Requirement
0.375 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
1.2 µg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to the protection of cells from oxidative stress
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin D
Health Claim
Vitamin D has a role in the process of cell division
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Nutrient
Vitamin E
Health Claim
Vitamin E contributes to the protection of cells from oxidative stress
Requirement
1.8 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
9.3 mg
Nutrient
Zinc
Health Claim
Zinc contributes to the protection of cells from oxidative stress
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Nutrient
Zinc
Health Claim
Zinc has a role in the process of cell division
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
Teeth & Gums
Nutrient
Calcium
Health Claim
Calcium is needed for the maintenance of normal teeth
Requirement
120 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
621 mg
Nutrient
Magnesium
Health Claim
Magnesium contributes to the maintenance of normal teeth
Requirement
56.25 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
220 mg
Nutrient
Phosphorus
Health Claim
Phosphorus contributes to the maintenance of normal teeth
Requirement
105 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
429 mg
Nutrient
Vitamin C
Health Claim
Vitamin C contributes to normal collagen formation for the normal function of teeth
Requirement
12 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
26 mg
Nutrient
Vitamin D
Health Claim
Vitamin D contributes to the maintenance of normal teeth
Requirement
0.75 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
3.0 µg
Eyes & Vision
Nutrient
Riboflavin (Vitamin B2)
Health Claim
Riboflavin contributes to the maintenance of normal vision
Requirement
0.21 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
0.9 mg
Nutrient
Vitamin A
Health Claim
Vitamin A contributes to the maintenance of normal vision
Requirement
120 µg
Dosage in 1 Portion Japanese Curry Rice (300g)
369 µg
Nutrient
Zinc
Health Claim
Zinc contributes to the maintenance of normal vision
Requirement
1.5 mg
Dosage in 1 Portion Japanese Curry Rice (300g)
6.9 mg
The nutrient reference values and the corresponding "significant amounts" for an adult can be determined based on the table in Annex XIII to Regulation (EU) No. 1169/2011.
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